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solanum [2026/04/28 12:53] – Humphrey Boa-Gartsolanum [2026/04/28 13:43] (current) – [Hybridization Potential] Humphrey Boa-Gart
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 ===== Nutrition Facts ===== ===== Nutrition Facts =====
  
-//Solanum// berries and related species in the collection are nutrient-rich, typically providing good amounts of vitamin C, antioxidants (including carotenoids and polyphenols), dietary fiber, and various B vitamins. Some species also contribute potassium, vitamin A precursors, and other phytonutrients that may support immune function and offer anti-inflammatory benefits. Nutrient profiles vary across the diverse types—tamarillo and naranjilla tend to be notably high in vitamin C and acidity, while others emphasize different balances of sugars and bioactive compounds. Overall, these fruits add valuable micronutrients and phytochemical diversity to the diet beyond more common nightshade crops.+//Solanum// berries and related species in the collection are nutrient-rich, typically providing good amounts of vitamin C, antioxidants //(including carotenoids and polyphenols)//, dietary fiber, and various B vitamins. Some species also contribute potassium, vitamin A precursors, and other phytonutrients that may support immune function and offer anti-inflammatory benefits. Nutrient profiles vary across the diverse types—tamarillo and naranjilla tend to be notably high in vitamin C and acidity, while others emphasize different balances of sugars and bioactive compounds. Overall, these fruits add valuable micronutrients and phytochemical diversity to the diet beyond more common nightshade crops.
  
  
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-{{tag>Catalogs}}+{{tag>"Wild Tomatoes" Catalogs}}